Nurture turns 12! 🥳
Saturday, November 21 · 8 am to noon

Twelve years of growing bellies, new babies, and women finding their people. Come celebrate with us!

We’re opening our doors for a morning of free 30-minute classes, plus studio tours, treats, and time with the teachers who make Nurture feel like home. It’s also your first chance to shop our Black Friday offers, in person, before they open to everyone.

Come for one class or stay all morning. Bring a friend who’s been curious about us!

📍 Nurture West: 992 Davidson Drive, Suite 102, near the corner of Charlotte Avenue & Davidson Drive. Easy parking at the studio, and we have mats and everything you need.

8:15 am · Tots Yoga & Storytime (ages 4 & under)
A high-energy, fun-filled class for little yogis and their grown-ups. Babes-in-arms little siblings are welcome, too. Taught by Casey Stein, mom to two young yogis.

9:00 am · Prenatal Yoga
For every trimester, no yoga experience needed. A heart-opening class to connect with your body and your baby, and to meet other moms-to-be. Taught by Jana Briggs, who’s expecting her first.

9:45 am · Pelvic Floor BodyLab
Align, stretch, and strengthen your hips, legs, and low back with movement and breathwork that support your pelvic floor, from pregnancy and postpartum through menopause and healthy aging. Open to everyone, and pre-crawling babies are welcome. Taught by Melissa McEnroe, pelvic floor physical therapist.

10:30 am · Slow Flow Yoga for Hips & Pelvic Floor
An unhurried class that eases tight hips and supports your pelvic floor with gentle poses and breath. For every body and every stage, including pregnancy and postpartum. Taught by Rachel Brown, pelvic floor occupational therapist.

✨ All morning: studio tours, treats, and a first look at our Black Friday offers.

Every class is free with registration. Each class has limited space, so save your spot (there’s a waitlist if one fills).

💙 Save my spot, or book in the Mindbody app.

Here’s to 12 years of moving, breathing, and growing together.