There’s no single timeline for returning to class after birth. Your recovery, birth experience, care provider’s guidance, and how you’re feeling all matter. You don’t need to feel fully “back to normal,” but you do deserve movement and support that fit where you are. Many of our clients return around 6 weeks after vaginal birth or 8 weeks after Cesarean birth. Some come back sooner, and others wait a while longer. These are common starting points, not deadlines or automatic clearance for exercise.

BYOBaby Yoga (our take on Mommy & Me!) welcomes you and your newborn, through their not-yet-crawling phase (usually til about 7-8 months old). The class focuses on your postpartum recovery and your connection with baby through movement, songs, and interaction. Moms love the relief from the aches and pains from all the time spent feeding and carrying baby. The connection with other new parents can lift your spirits. Feeding, crying, diaper changes, and breaks are all welcome! BYOBaby Yoga is a welcoming place to gain confidence getting out of the house together.

You can also bring your not-yet-crawling baby to Pelvic Floor BodyLab. Expect the same warm welcome, with the focus fully on you.

Once baby is on the move, explore our Little Movers/Crawlers/Tots classes. Babies tend to start around 6 to 8 months, but choose by your baby’s stage rather than age alone.

For some sweet you-time, try Slow Flow for Hips & Pelvic Floor or Strong Mama Sculpt & Flow. Let your teacher know you’re postpartum and share any symptoms or exercise restrictions so we can offer appropriate options.

TLDR: Return around 6 to 8 weeks, depending on how your recovery is progressing. BYOBaby Yoga is for newborns til about 8 months. Pelvic Floor BodyLab with a not-yet-crawling baby or just for you. Movers/Crawlers Yoga is around 7-18 months. Tots Family Yoga is for ages 3 and under with a grownup. Adults only at Slow Flow for Hips & Pelvic Floor and Strong Mama Sculpt & Flow.

Definitely! Slow Flow for Hips & Pelvic Floor, Pelvic Floor BodyLab, and Strong Mama Sculpt & Flow welcome you, whether or not motherhood is part of your life.

Build strength, mobility, and flexibility, support your core and pelvic floor, and enjoy time to move and breathe. Whether you’re navigating perimenopause or menopause, supporting healthy aging, or simply wanting to feel better in your body, there’s a place for you here.

Welcome! We love introducing people to yoga and mindful movement. You don’t need to be flexible or know any poses before you arrive.

Trying something new, in a new place, with new people can feel exciting, a little intimidating, or both. Let your teacher know you’re just getting started so we can answer your questions and help you settle in. We’ll guide you through class, offer options, and welcome you to take breaks whenever you need. We’ll meet you right where you are.

Expect a warm welcome, thoughtful movement, and room to listen to your body. Our teachers guide you through movement and breath at a pace that lets you notice how you feel, explore options, and take breaks when you need them.

We offer clear, encouraging guidance without pressure to keep up or push past your comfort. If a hands-on adjustment might help, we’ll ask your permission first.

Community is part of the practice, too. We encourage introductions at the beginning of class so you can get to know the people beside you. Tea and water are often available in the kitchenette. Come move, breathe, and make yourself at home.

Our main studio is located in West Nashville: 992 Davidson Drive (not Road!), Suite #102, Nashville TN 37205 in the Hillwood/West Meade neighborhood, with easy access from Bellevue, Charlotte Park, Belle Meade, Cherokee Park, Sylvan Park, and the Nations. We’re near I-40, Exit 201, at the corner of Charlotte Pike & Davidson Drive.

In East Nashville, we offer a limited class schedule through our partner Meliora Movement: 1106 Woodland Street, Suite #3, Nashville TN 37206, in the Five Points neighborhood.