The Nurture Postpartum Restore series meets Tuesdays & Thursdays, 11:30am-12:30pm, at Nurture West; Make-up class pass available for up to 2 missed sessions.

Feel steady, confident and at home in your body again. This small-group series brings together breath, supportive core and pelvic floor connection, and functional strength for the everyday work of mothering: lifting, carrying, feeding, and getting up and down off the floor. Along the way, we'll ease the low back, hip, neck and shoulder aches that come with the work of parenting.

This program is ideal in the first year postpartum, with mamas welcome at any stage, even years later. Babies are welcome (infants up to newly crawling are easily welcomed; message us about your more-mobile older baby to be sure!). This program makes for an uplifting and meaningful complement to pelvic floor PT.

Registration includes 2 makeup passes to use at regularly scheduled classes through January 31, so a missed session never means missing out. If you’re newly postpartum, we recommend that you’ve been cleared for exercise by your provider prior to Dec. 1.

Taught by Nurture founder Jenni Derryberry Mann, eRYT500, RPYT, and Restorative Exercise Specialist with a pelvic floor focus, and 10 years’ experience teaching PF classes.

Investment: Early bird $199 through Saturday, November 21, then $229.

Registration closes Wednesday, November 25. Space is limited.