Fall Equinox at Nurture 🍂

A new season is a beautiful time to pause, reset, and reconnect with your body.

Join us Tuesday, September 22 to mark the start of fall with a FREE Pelvic Floor BodyLab class at Nurture.

Pelvic Floor BodyLab is a strength-focused class designed to help you build pelvic floor awareness, strength, and function through restorative exercise, guided by the breath and mindfulness of yogic practice. No previous experience is needed. This class is ideal for healthy aging, mobility work, pregnancy, and postpartum recovery. Everyone is welcome to attend.  

September 22 | 4:30pm
FREE with advance registration | Space is limited

Come move, reconnect, and welcome fall with us. ❤️ Mats and equipment provided.

Space is limited, so please reserve your spot in advance.

Free with registration! Sign up online or with your MindBody app