Community for You & Baby
Lonely days with a newborn, and unclear about your postpartum recovery? Baby-friendly yoga and fitness classes at Nurture offer community, connection, and clarity.
Yoga with Baby
BYOBaby Yoga is our take on “mommy & me” yoga. And yes, it’s OK if your baby cries in class!
When you bring a baby to yoga, the “rules” are different. We totally get that you might be late to class. Babies cry. Diapers need to be changed. Feeding by bottle or breast/chest is welcome. Naptime might land right in the middle of downward facing dog! Your time on the mat with baby will look a lot of different ways: peaceful, silly, chaotic, joyful, challenging.
In Bring Your Own Baby yoga, mindful moments and yoga asana are blended with infant massage and sweet songs. And though the class won’t have the same quiet vibe of a just-for-you yoga class, we promise the time and space is intentional and heart-centered. And we’re always happy to hold a baby if you need a moment to reset, roll out your neck and shoulders, and take a deep breath for the first time in days! We’re here with you through it all. Check the schedule right here (or in the MindBody app) to sign up for your next class with baby.
FAQs
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Most postpartum clients come to class between 4 and 6 weeks after vaginal birth, and around 8 weeks after a Cesarean birth.
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BYOBaby Yoga :: Bring Your Own Baby Yoga. Newborn to pre-crawling, baby is the star of this class. Infant massage, sweet songs and little chants help hold baby’s attention. All poses and exercises included are helpful for postpartum healing.
Pelvic Floor BodyLab is a biomechanics-based exercise class that helps you restore the strength and coordination for the muscles of the pelvic floor, and release tension from muscles that tend to pull the pelvis out of alignment. The focus of the class is on you, and your pre-crawling baby is welcome to be in class with you.
Core BodyLab engages the abdominals without crunches, making this class helpful for those with diastasis recti. Learn how to align your ribcage and pelvis for better core function, and bring back a sense of stability.
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Pelvic Floor BodyLab is a biomechanics-based exercise class that helps you restore the strength and coordination for the muscles of the pelvic floor, and release tension from muscles that tend to pull the pelvis out of alignment. The focus of the class is on you, and your pre-crawling baby is welcome to be in class with you.
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Check out the Core BodyLab biomechanics class. We’ll engage the abdominals without crunches, making this class helpful for those with diastasis recti. Learn how to align your ribcage and pelvis for better core function, and bring back a sense of stability.
Pre-crawling babies are welcome to join you in class (but we’ll keep the focus on you!)
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Baby arrived and self-care vanished? Taking care of yourself is the first step to taking care of baby! You can restore your sense of self and peace of mind in our slow flow yoga classes.
Our BodyLab classes for pelvic floor & core are essential for re-establishing your body’s function, coordination, and stability after birth.
And if you want a fully custom experience to help you get back in action, check out our Private Session class options. -
Our main studio is located in West Nashville: 992 Davidson Drive (not Road!), Suite #102, Nashville TN 37205 in the Hillwood/West Meade neighborhood, with easy access from Bellevue, Charlotte Park, Belle Meade, Cherokee Park, Sylvan Park, and the Nations. We’re near I-40, Exit 201, at the corner of Charlotte Pike & Davidson Drive.
In East Nashville, we offer a limited class schedule through our partner Meliora Movement: 1106 Woodland Street, Suite #3, Nashville TN 37206, in the Five Points neighborhood.
Get to know us!
At Nurture, we welcome first-time clients to try 2 weeks of unlimited classes for just $39. Get to know the studio, our teachers, and the classes that will help you meet your movement & mindfulness goals. Expires 2 weeks from date of purchase.
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What's next?
We’d love for you to become part of the Nurture community!
If you plan to attend class weekly, membership is a great way to stay true to your movement and self-care goals. If 2 to 3 times a month fits your schedule, check out our class pack options. And for those times that a fully customized class plan and a specific schedule will provide the most support, ask us about Private Classes.