The Nurture Postpartum Circle for new moms & babies meets 1pm-2:30pm on Mondays & Thursdays, December 1, 4, 8, 11 & 15, at Nurture West; Make-up class pass available for a missed session.

Join us for a new-mama & baby postpartum circle that includes a short movement session to support your postpartum healing followed by a sharing circle to talk about all things postpartum: sleepless nights, babyfeeding, relationship stuff & and the excitement of bonding with baby and watching your little one discover the world and grow into their milestones.

This circle is designed to deepen your connection with your little one while being mindful and safe for healing postpartum bodies.

In this circle you will: 

*Enjoy the support of a circle of postpartum mamas

*Get to know your postpartum body through mindfulness, breath & self-care

*Movement designed to ease your new-mama aches & pains

*Open, no-judgment conversation to help put your mind and heart at ease, while making new mama friends!