Sneeze-pee? Pain in your feet, knees, hips or low back? Painful periods? The alignment of your pelvis can affect all this, and more. Join us for a 1-hour exercise class of mindful movement designed to support better function for your pelvic floor.

$25/person, or use your class pack or membership. Cancel with more than 24 hours notice to receive a studio credit. No-shows and late-cancels will be charged as having attended the class.