Join us for a 5-week postpartum centering circle that includes movement time to support your postpartum pelvic floor & core healing followed by a sharing circle to talk about things postpartum: sleepless nights, babyfeeding, relationship stuff & and the excitement of bonding with baby and watching your little one discover the world and grow into their milestones!

This circle is designed to deepen your connection with your little one while being mindful and safe for healing postpartum bodies.

In this circle you will: 

*Enjoy the support of a circle of postpartum mamas

*Get to know your postpartum body through mindfulness, breath & self-care

*Movement designed to be safe for pelvic floor & core healing in postpartum, and exercises to ease your new-mama aches & pains.