Nurture prenatal yoga prepares you for birth in mind, body + spirit. Ease aches & pains, strengthen hips & low back, and prepare your pelvic floor for labor & recovery. Learn about birth, connect with baby & find your confidence in community. This class welcomes all trimesters, from the moment you pee on the stick til labor begins!

Bring Your Own Baby to yoga! Caregivers & babies (til about 8 months) bond through movement, infant massage, and playful singalongs. The yoga sequence is designed with postpartum recovery in mind: Find relief for all the baby-feeding and carrying you do, along with support for your core, pelvic floor & making new friends.

The playful, engaging sense of community in our music class is beloved by kids 5ish and under & their grownups. Sing along, find your rhythm & move with joy! Infused with teachings & inspiration from Kindermusik & Musik Garten, this class supports brain development & early motor skills for your little one.

Through biomechanics-based Restorative Exercise, our Pelvic Floor BodyLab supports better function & reduced pelvic pain. Stretch & strengthen your hips & hamstrings, feet & knees, glutes and low back. Gain relief from sneeze-pee, menstrual problems, and joint pain. This practice, which includes breathwork & mindfulness, is a helpful complement to PT work, is ideal for pregnancy & postpartum, and is an essential element of injury-prevention and healthy aging

Mindfulness meets alignment in our no-crunch approach to Restorative Exercise for healing and strengthening your core. Learn how to stretch safely & effectively to release hidden tension in your core and shoulders so you can restore your range of motion. Strengthen your core intelligently to better support healing with diastasis recti, osteoporosis, and pain in your neck, shoulders, back and hips. Learn to align your spine and re-engage your core for better circulation, support & mobility.

Our Flow Yoga classes help you restore balance to your body, mind & spirit. Steady, accessible sequences of active postures connect breath with movement. Move your body in a restful, mindful way to soothe your nervous system. All levels welcome. Let us know if you’re pre/postnatal so we can seamlessly adapt the sequence for your safety and comfort.

Slow Flow Yoga is the space to rest in the midst of life’s demands. This slower-paced yoga practice helps clear what’s heavy on your mind, calm your nerves, and bring back feelings of inner peace. Slowing down is a magical way to speed up your healing. All levels welcome. Let us know if you’re pre/postnatal so we can seamlessly adapt the sequence for your safety and comfort.

Our Restorative Yoga class is the ultimate way to let your body rest so you feel deeply rejuvenated. This grounding practice dedicates several minutes to each posture with full support from yoga props. Deepen your practice & make space to truly relax! All levels welcome. Let us know if you’re pre/postnatal so we can seamlessly adapt the sequence for your safety and comfort.